Blog

I Turned 60 and Got Stronger: The Truth About Muscle Loss and Midlife Fitness

I Turned 60 and Got Stronger: The Truth About M...

Turning 60 made me realize how important strength training is for healthy aging. We lose 3–5% of muscle every decade after 30, and even faster after 50. But with simple...

I Turned 60 and Got Stronger: The Truth About M...

Turning 60 made me realize how important strength training is for healthy aging. We lose 3–5% of muscle every decade after 30, and even faster after 50. But with simple...

Shiny Things and Simple Joys: Why the Best Bike Isn’t Always the Most Expensive

Shiny Things and Simple Joys: Why the Best Bike...

A reflection on the endless chase for fancy bike parts — and why the best rides usually happen on the bikes that just work

Shiny Things and Simple Joys: Why the Best Bike...

A reflection on the endless chase for fancy bike parts — and why the best rides usually happen on the bikes that just work

Letting Go

We have a tendency to cling to things.  Exactly why this is I don’t know.  That would be a question for a psychologist.  Or maybe a Buddhist.  

Letting Go

We have a tendency to cling to things.  Exactly why this is I don’t know.  That would be a question for a psychologist.  Or maybe a Buddhist.  

Shiny

Sometimes we're too quick to get rid of things.

Shiny

Sometimes we're too quick to get rid of things.

Getting Warmed Up

It’s summertime in southwest Florida. Lately that means heat indexes of nearly 90 degrees before you’ve had your morning cup of coffee. It hasn’t been pleasant. In fact, I’d say...

Getting Warmed Up

It’s summertime in southwest Florida. Lately that means heat indexes of nearly 90 degrees before you’ve had your morning cup of coffee. It hasn’t been pleasant. In fact, I’d say...

Sober October

Drinking is a bit of a past time in south Florida. The answer to most questions is “how about a cocktail?”. I’m pretty sure I spent my first three weeks...

Sober October

Drinking is a bit of a past time in south Florida. The answer to most questions is “how about a cocktail?”. I’m pretty sure I spent my first three weeks...