A bill of goods

I hear it all the time.  “I need clipless pedals so I can pull up!”  Sigh.

I think you’ve been sold a bill of goods.

So many people come into my store asking about clipless pedal and shoes.  Their assumption is that they “need” these items in order to be a “serious” cyclist.  If I could channel Denzel (channeling Malcolm X) for just a minute.  “Ya been took!, Ya been hoodwinked, Bamboozled, Led Astray, run amok!”

Before I get too far I should say that I’m never going to tell anyone not to use something.  If you want to wear cycling specific pedals and shoes, go right ahead.  I wore them for a couple of decades.

My issue is with folks thinking they NEED to wear them.  YOU DON’T.

When I put flat pedals on my bikes and could ride in whatever shoes I happened to be wearing, I fell in love with my bike all over again.

IMG_4042

Bedrock sandals and MKS Grip Kings-a tasty pairing.

 

 

 

 

 

 

 

 

So what about this “pulling up” thing?  What I can tell you is this: It took me the better part of a season to get used to flat pedals.  My left foot particularly kept wanting to come off the pedal.  As I got used to not being attached, I found that my feet stayed planted on the pedals, and my pedal stroke smoothed out.  Pulling up was a crutch that actually took away from efficiency.

Don’t believe me?  I get it.  Here are just a few of the articles I found on this subject.

http://pedalinginnovations.com/does-this-video-really-prove-that-flats-are-more-efficient-than-clipless-pedals/

http://www.nourishbalancethrive.com/blog/2015/10/02/its-not-about-pulling-why-flat-pedals-work/

http://www.over40cyclist.com/correct-pedalling-technique/

Here’s the bottom line: if you like your pedals and shoes, by all means, keep wearing them.  If you’re unsure, however, why not give flat pedals a try?

Ride on!

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