The cold, dark days of Winter

icy-beard

Many of my writing ideas come from daily interaction with people in the store.  When the weather is like it’s been here lately (read: COLD), interactions are few and far between.  What’s a guy to do?

My relationship with winter has changed as I’ve gotten older.  In my 20s and 30s I would wear shorts in the bike shop all winter long.  I spend a handful of years skiing upwards of 20 days a season.  I rode my bike in temps down around (and sometimes below) 20 degrees (F).  Not.  Any.  More.  Dammit.

Couldn’t I ride my bike indoors? Sure.  I have done this in years past.  I could also stick a fork in my eye.  It’s just too mind numbing for me to even contemplate.  It will take a couple of weeks to get my legs back underneath me come Spring, but it’s a price I’m willing to pay.  I have no one to keep up with but myself.

The flip side of this is I’m getting older (aren’t we all?).  It’s not necessarily a great idea to just let myself go to pot during the winter months.  Again, what’s a guy to do?

My solution should be body weight exercises.  Air squats, push ups and stretching (maybe even yoga-gasp!).  All these things could keep me mobile during the long, dark winter.  Then again, I could go back to binging shows on Netflix.

If you live in a cold climate, keep the faith.  Spring is nigh.

I was a guest on a local podcast last month.  We talked about cycling in the city of Indianapolis.  If you have an interest, you can listen to it here.

 

 

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Where does your food come from?

swanson-tv-dinner-01-27-1961

 

I’m turning 52 in just a few days.  It’s understandable, I think, to spend more time thinking about your health as you get older (probably shouldn’t wait that long).  While many people focus on the need to exercise more, I’ve spent more time focusing on the food I eat.  I think mine may be the first generation raised on processed food.  I remember eating tv dinners, the emergence of diet soda etc.  These were all promoted with convenience, and health in mind.  Little did we know.

Just a little investigation tells you that for decades we’ve been sold a bill of goods when it comes to what we should eat.  I’m no doctor, nor am I’m not a nutritionist, but cutting processed foods out of my diet has had a positive impact on my health and well being.

I’ve recently become fascinated by the small farmer.  People that have devoted their lives to growing natural foods and raising animals without stuffing them in cages and pumping them full of unnecessary hormones.  These are the folks selling their goods at your local farmers market.

We have several of these small farmers here in Indiana.  I hope to speak to some of them soon, so I can share what I learn in this space.

Great.  Now I’m hungry.