Eating well doesn’t have to be hard (or expensive)

1200px-CornishMussels

I love seafood.  I mean LOVE it.

One of the things I’ve been trying to do lately is get more “bang for the buck” in the things I eat.  As much as I love steak, locally raised, grass fed beef is expensive.  The same can be said of pasture raised chickens when compared to the birds in the grocery store.  Fresh seafood is problematic living in the land locked middle of the country.  The whole thing can be challenging.

I bought a package of frozen mussels at my local grocer for…….about 3 dollars.  Was it organic?  I don’t think so.  Were the mussels raised in a nurturing environment?  I would guess not.  Were they delicious?  Absolutely.

Bi-valves are packed full of all kinds of nutritious goodness.  Calcium, Magnesium, Potassium, Iron, Omega 3s, Vitamin A and Vitamin B12 are just a few of the good things found in mussels.

But what about the bread?  Usually what remains of the water, butter, garlic and whatever other spices you add would be sopped up with……bread.  That’s a problem (for me anyway).  I love it, but it is not my friend.  Thankfully, there is someone in the house that not only loves me, but is hella good at baking.  These yucca rolls make for a perfect vehicle for transporting said juices to your expecting, gaping maw.

Have a problem with eating animals?  I know there are some of you out there.  The argument could be made that it’s more “ethical” for vegetarians to eat bivalves as they don’t feel pain.

Mussels are super easy to prepare.  Bringing the water to a boil is the longest part of the procedure.  The next time you’re looking to add a little variety to meal time, why not give them a try?

Bon Appétit!

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